Measuring Guides for Proper Fitment of Hockey and Goalie Equipment- Adults and Children

Adult:

Measuring hockey equipment for adults is essential to ensure proper fit, comfort, and safety while playing the sport. Here's a step-by-step guide on how to measure and choose the right size for various pieces of hockey equipment:

1. Helmet: Measure the circumference of your head using a flexible measuring tape. Place the tape just above your eyebrows and ears, around the widest part of your head. Match the measurement to the size chart provided by the helmet manufacturer.

Tron-X Helmet Sizing Chart

3. Elbow Pads: Measure the circumference of your forearm at its thickest point, just above your elbow joint. Compare this measurement to the size chart to find the right size for your elbow pads.

4. Gloves: Measure the circumference of your dominant hand at its widest part, typically across the knuckles. Then measure the length from the tip of your middle finger to your wrist. Use these measurements to determine the correct glove size using the manufacturer's size chart.

5. Pants/Shorts: Measure your waist circumference at your natural waistline (usually around your belly button). For hockey pants or shorts, also measure your hip circumference at its widest point. Compare these measurements to the manufacturer's size chart to choose the right size.

6. Shin Guards: Measure the distance from the center of your kneecap to the top of your skate boot. Additionally, measure the circumference of your calf at its thickest point. Use these measurements to select the proper size shin guards based on the manufacturer's guidelines.

7. Skates: Sizing for hockey skates can vary between brands, so it's important to follow the specific sizing instructions provided by the skate manufacturer. Generally, hockey skates tend to be one to one and a half sizes smaller than your regular shoe size. It's recommended to try on skates in person, as the fit can vary based on foot shape and personal preference.

8. Jock or Jill: Measure your waist circumference at your natural waistline. Compare this measurement to the size chart provided by the manufacturer to choose the right size jock or jill.

9. Socks: Hockey socks are usually one-size-fits-all, as they are designed to fit over shin guards and other equipment. However, make sure they're long enough to fully cover your shin guards and fit comfortably under your pants.

10. Stick Proper fitment of a hockey stick is essential, as it directly affects performance, control, and comfort while playing the game. The fitment criteria may vary slightly based on individual preferences and playing styles, but here's a general guide:

   Height: Stand in your regular skating posture with your skates on. The top of the stick should ideally reach your nose or chin when you're on skates. This allows for proper control and maneuverability while skating and handling the puck.

   Playing Style: If you're a forward, you might prefer a stick that's slightly shorter for better stickhandling and shooting. Defensemen might opt for a longer stick to aid in reaching and poking the puck away from opponents.

   Flex: Flex refers to how much the stick bends when force is applied. For most adults, a stick with a flex rating between 85 to 100 is suitable. Your choice might depend on your playing style and position. Players who take a lot of slap shots might prefer a lower flex, while those who focus on quick wrist shots might prefer a higher flex.

Remember, these guidelines are starting points and can vary based on personal preferences and playing style. It's a good idea to try out different sticks and lengths to see what feels most comfortable and effective for your playing style and level of expertise.

Please also understand that proper fit is crucial for both performance and safety in hockey. Ill-fitting equipment can hinder your movement, affect your ability to play effectively, and even lead to injuries. Always consult the manufacturer's sizing guides and, if possible, try on the equipment before purchasing to ensure the best fit.

 

Children:

Measuring hockey equipment for children is essential to ensure proper fit and safety. Ill-fitting equipment can lead to discomfort, restricted movement, and potential injuries. Here's a step-by-step guide on how to measure and fit various pieces of hockey equipment for children:

1. Skates: Properly fitted skates are crucial for comfort and performance on the ice.

• Have the child wear a pair of thin hockey socks that they will typically use.
• Measure the child's foot size using a ruler or a foot measuring device. Measure from the heel to the tip of the longest toe.
• Refer to the manufacturer's sizing chart for the appropriate skate size. Typically, skate sizes are one to two sizes smaller than regular shoe sizes.

2. Helmet: A properly fitted helmet is essential to protect the head from impacts.

• Measure the child's head circumference using a flexible tape measure. Place the tape measure just above the eyebrows and around the widest part of the head.
• Choose a helmet size based on the manufacturer's sizing chart. The helmet should fit snugly but not be overly tight. It should not move around when the child shakes their head.

3. Shoulder Pads: Shoulder pads protect the upper body, including the chest, shoulders, and upper arms.

• Measure the child's chest circumference just below the armpits.
• Choose shoulder pads that match the child's chest measurement according to the manufacturer's sizing chart. The pads should cover the chest and shoulders adequately without restricting movement.

4. Elbow Pads: Elbow pads protect the elbows and lower arms.

• Measure the child's forearm circumference at the widest part.
• Choose elbow pads that match the child's forearm measurement on the sizing chart. The pads should fit securely around the elbow joint without limiting movement.

5. Gloves: Gloves protect the hands and wrists while allowing for a proper grip on the stick.

• Measure the child's hand length from the base of the palm to the tip of the longest finger.
• Measure the hand circumference around the widest part of the palm.
• Choose gloves based on the hand length and circumference according to the sizing chart. The gloves should fit snugly but allow for finger movement.

6. Pants: Hockey pants cover the hips, thighs, and lower back.

• Measure the child's waist circumference at the natural waistline.
• Measure the child's hip circumference around the widest part.
• Choose pants based on the waist and hip measurements on the sizing chart. The pants should provide adequate protection to the hips and thighs without impeding movement.

7. Shin Guards: Shin guards protect the shins and knees.

• Measure the distance from the middle of the kneecap to the top of the skate.
• Choose shin guards that match the child's shin length on the sizing chart. The guards should cover the shins and knees while allowing proper movement.

8. Jock or Jill Shorts: A jock or jill provides groin protection for boys and girls.

• Measure the child's waist circumference.
• Choose a jock or jill size that matches the waist measurement on the sizing chart. It should fit snugly but not be uncomfortable.

9. Jersey and Socks: Hockey jerseys and socks come in various sizes but are generally based on the child's clothing size. Choose sizes that provide a comfortable fit without being too loose or tight.

10. Stick Proper fitment of a hockey stick is essential, as it directly affects performance, control, and comfort while playing the game. The fitment criteria may vary slightly based on individual preferences and playing styles, but here's a general guide

   Height: The stick's length should be roughly between the child's hips and chin when they're standing in their skates. As children grow quickly, you might need to adjust the stick's length more frequently than with adults.

   Flex: Kids' sticks often come with more flexible options to allow them to properly load the stick and develop their shooting mechanics. Look for sticks with flex ratings around 40 to 50 for younger children, gradually increasing as they grow and develop their strength.

   Grip: Some sticks come with grip coatings to help kids hold onto the stick more easily. This can be particularly helpful as they develop their stickhandling skills.

   Weight: Choose a stick that's not too heavy for the child to handle comfortably. A stick that's too heavy can hinder their ability to control the puck and make quick movements.

   Safety: Ensure that the stick isn't too long or too short for the child, as this can lead to awkward movements and potential accidents on the ice.

Remember, these guidelines are starting points and can vary based on personal preferences and playing style. It's a good idea to try out different sticks and lengths to see what feels most comfortable and effective for your playing style and level of expertise.

Also different brands may have slight variations in sizing, so always refer to the manufacturer's sizing charts for accurate measurements. Properly fitted equipment enhances a child's safety, comfort, and enjoyment on the ice. If possible, it's also a good idea to visit a local hockey shop where professionals can help with fitting and adjustments.

General Goalie Pad Sizing Chart

1. Leg Pads:

Pad Size	Youth	Junior	Intermediate	Senior
19	10.25" - 11.5"	---	---	---
20	10.75" - 12"	---	---	---
21	11.25" - 12.5"	---	---	---
22	11.75" - 13"	---	---	---
23	12.25" - 13.5"	---	---	---
24	---	13" - 14.5"	---	---
26	---	13.75" - 15.25"	---	---
27	---	14.5" - 15.5"	---	---
28	---	14.5" - 16"	---	---
29	---	15.25" - 16"	15" - 16.5"	---
30	---	15.5" - 16.5"	15" - 17"	---
31	---	---	15.75" - 17"	---
32	---	---	16" - 18"	16.5" - 18"
33	---	---	---	16.75" - 18.5"
34	---	---	---	17.5" - 19"
35	---	---	---	18" - 19.5"
36	---	---	---	15.8" - 20"

 

Fitment Tips:

• Pads should cover the entire leg, with the knee landing comfortably in the knee cradle.
• Straps should secure the pads snugly to the leg without restricting movement.

2. Chest and Arms

Measurement: Measure from the base of the neck to the waist, and around the chest at its widest point.

• Youth (ages 5-8): Height 42"-48", Chest 22"-26"
• Junior (ages 8-12): Height 48"-54", Chest 26"-30"
• Intermediate (ages 12-16): Height 54"-58", Chest 30"-34"
• Senior (ages 16+): Height 58"+, Chest 34"+

Fitment Tips:

• Ensure the chest protector covers the collarbone, chest, and ribs while allowing freedom of movement.
• Straps should secure the protector snugly to the body, but not too tight to hinder mobility.

3. Blocker and Glove

Measurement: Measure from the tip of the middle finger to the heel of the hand.

• Youth (ages 5-8): Hand Length 8"-9"
• Junior (ages 8-12): Hand Length 9"-10"
• Intermediate (ages 12-16): Hand Length 10"-11"
• Senior (ages 16+): Hand Length 11"+

Fitment Tips:

• The blocker should protect the back of the hand and wrist, while the glove should cover the entire hand comfortably.
• Fingers should extend to the tips but not be overly tight.

4. Goalie Mask

Measurement: Measure the circumference of the head, just above the eyebrows.

• Youth (ages 5-8): Head Circumference 19"-21"
• Junior (ages 8-12): Head Circumference 21"-22"
• Intermediate (ages 12-16): Head Circumference 22"-23"
• Senior (ages 16+): Head Circumference 23"+

Fitment Tips:

• The mask should sit snugly on the head, with no excessive movement.
• Ensure that the cage provides good visibility while protecting the face.

5. Goalie Pants

Measurement: Measure around the waist at the navel.

• Youth (ages 5-8): Waist 20"-24"
• Junior (ages 8-12): Waist 24"-26"
• Intermediate (ages 12-16): Waist 26"-28"
• Senior (ages 16+): Waist 28"+

Fitment Tips:

• Goalie pants should cover the waist and hips, providing protection while allowing flexibility.

6. Goalie Skates

Measurement: Shoe size typically corresponds to skate size, but it's essential to try them on for a proper fit.

Fitment Tips:

• Skates should provide a snug fit, with toes just touching the front of the boot.
• Ensure that the ankle is secure, and there's no heel lift.

Remember that individual preferences may vary, so it's crucial for goalies to try on equipment and consult with a knowledgeable professional for a perfect fit. Properly fitted gear enhances performance and safety on the ice.